Our day in Pictures

Recently our weekend practices have been at our local alpine hill. No matter what you call it moose-hoofing, ski-walking, it's a great workout!

Since we have been doing this workout for a couple of months the number of repeats is getting pretty high and starting to create a serious "SITUATION" for my legs!

So to give them a little more this week we decided to keep the number of repeats the same but to add a little spin session at the end.

The data was good and the attitudes even better!

After all the hard work it was time for a treat.

The kids seemed fine but the workout almost killed one of us!

Even after and Epic workout you still have to get up the next day and get after it, no matter how you feel, how the weather is, or what your friends are doing ! It's all on YOU !!

Get out there and get after it!

Keep On Rollin'

(Amy headed to St.Lawrence to ski next year, headed to the bottom to ski to the top today)

We are going full speed ahead here in Rochester. Most of the athletes are now done traveling for the summer and are focused on getting the job done ! We are still missing a few that are finishing up there last week at various summer camps and family vacations, but we had a good solid group last night to get after it, and that they did!

(The ladies headed out)

When we fist started coming to this hill the everyone was doing between 4-6 repeats. Last night everyone did between 8-10 repeats. Not only has the number gone up but the avg time has gone down !! It does not take a rocket scientist to figure out that the kids are getting fit!

(The one thing that about roller skiing is that when you fall it is going to leave a mark, the questions is how fast do you get back up?)

Last night I took some video so that they could review there technique. I waited to take the video on the last two sets so that we could see what was going on when they started to get a little fatigued. We still have a lot of work to get done but things are looking good!

(If you ski up a big hill you gotta go back down! Coach Weston running the lift service)