Minnesota: Tickets, Racing, Beer and More!

Currently sitting in the Milwaukee Airport. Hoping to make my way back east after being in Minnesota for the last week racing in the world team trials for biathlon. The races went as well as they probably should have for me. With the lack of snow in NY I raced on my 5^th, 6^th, and 8^th day on snow. As one might have guessed I got faster and faster but poor shooting kept me from having any respectful results. It was a great experience and it was good to knock heads with the best in the country.

With Tim Burke taking over the yellow bib this past weekend as overall leader on the world cup it is truly a special time to be part of biathlon here in the U.S. We have some of the best biathletes in the world racing on the world cup and a bunch of guys waiting to break on to the scene. Can’t wait to see what happens

In other news the trip to Minnesota was eventful to say the least. We got pulled over on the first and second day we were in Grand Rapids. I have to say the event organizers and volunteers were very welcoming the local law enforcement not so much! The first time we got pulled over Marty was dropping the hammer on the rental to get us to our hotel when we came up fast on a car; unfortunately the car we were chasing down was the local state trooper. Thankfully since we came up behind him he had no idea how fast we were going other than too fast and could only give us a written warning. The very next day on our way to the venue to wax up the boards we got jacked up by the local cop. He said we were going 45 in a 30?!?! Not sure about that but he did not give us a warning he gave us a summons to appear in court sometime in January. Not sure we will back for that one!!

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I also lost my Black Berry only to find it later that same day in the parking lot at the venue. As I pulled up I could see that it had been run over a couple of times and figured it was junk. Miraculously it still works! I’m not sure if it is that tough or if it was just frozen solid from the cold temps!!!

Last night we made out way back to the twin cities so that we would not have to make the drive this morning. We stopped at local hot spot Finsisu and I left a couple pairs of Madhsus for Tom to grind for me. I know a lot of people swear by the UNI grind he pumps out so I thought I would give it a try. Can’t wait to get them back and try them!

I also got a six’er of Summit’s Extra IPA. It’s a local brewery located in the twin cities. I have to say after a long week tipping back a couple with Marty was the perfect way to end the trip. I know Marty has posted a couple first hand accounts of our run in with the law and other activities while in MN. Check it out at his blog! Marty's Blog

Thanks again to everyone at Mnt. Itasca who made the races possible!

It's On Like Donkey Kong!!

It’s on like Donkey Kong!

From Urban Dictionary:

A phrase to denote that it's time to throw down or compete at a high level; something is about to go down; a phrase used to incite fear in an opponent, so much more than simply 'it's on', the inclusion of primate legend Donkey Kong stems from DK's penchant for victory.

So yea it’s on tomorrow! Most of the team is ready to throw down at the World Famous Oceola Christmas Race. This is the first Junior Olympic Qualifier for Mid-A and also the first race of the season for most skiers in NY. Alyssa Likly will look to increase her overall lead in the NYSSRA points race and also have a good points race to start of her bid for a spot on this years Junior Olympic Team!! The rest of the juniors will also be looking for a strong start to the qualifying procedure. Look out for them as they are on a mission!!

Even though Adam, and Reed were able to foil the attempts of P.N.M and H.U.R.T last weekend we have decided to send the big guns in this weekend and blow those guys clean in to next year! Chad will be in the hunt for the overall win as well as solidifying himself as the best senior racer in NY. Steve will be in there mixing it up with the masters as well and will continue his rise to the top!

Marty and I are currently in Minnesota ready to kick of the Biathlon season tomorrow at the World Team Trials. Everyone who is not on the world cup is here so it will be a great test to see where we stack up. It’s will be interesting since we have only been on snow 4 times this year but everyone has excuses!!!

Good luck to everyone who is racing tomorrow and be sure to Get it On!!!!

Big Weekend for R.N.R

New York has finally received some snow and everyone has been making the most of it. Last weekend a couple of the Juniors headed north to Lake Placid. Without any time on snow except for a tour of the course on Saturday they had some exceptional results.

Alyssa Likly started the season off with a bang winning the J2's girls race!!! Her brother Reed has moved up from the J2's to join the big guns this year in the J1 age group. Reed had a great debut placing 4ht in the J1 category. Adam Swayze also had a great start to the season now in his second year as a J1 placing second in his age group and proving that all his hard work this summer is sure to pay off this winter. The winner of the J1 race was Charlie Bencze (NYSEF) this was also Charlie's first race as a J1. On a side note both of the boys took care of business on a club level beating all of the big guns from Peru and putting the H.U.R.T on a couple of other local

NY Clubs

The senior team headed to Byrncliff on Saturday and Sunday. With lake effect snow hitting the Buffalo area hard on Thursday the best skiing around was found on the Piston Bully groomed trails. Often forgot about Byrncliff offers 5k of lit trails and about 20k of total trails and often has snow due to it's close proximity to the lake effect snow bands of Lake Erie. If you live in the Rochester area you gotta make it out there. There ability to groom with a Piston Bully make for some of the best skiing in the state.

That's it for now. I'm currently in Hartford airport waiting for my flight to Minneapolis. A preview of the weekends plans will follow!! Get out and enjoy the snow!!

It's gotta be FUN!!!!

I spend every day working with kids of all ages. From the 2yr olds in the infant program all the way up through my college age staff some of who are 21yrs old. It does not matter what sport, activity or job they are doing they do the best when they are having fun!

As coaches as well as athletes it is imperative to incorporate fun in to instruction, workouts, and racing. It’s not hard or complicated to do but it’s something that has to be well thought out and implemented. It does take some time or at least some creativity to make a level 4 interval session fun but it can be done.

For Coaches: Think of ways to incorporate fun in to each and every workout. Think outside of the box and use creative ideas to incorporate fundamental skills. You can play just about any sport with your skis on. Just because its ski practice does not mean you can’t play a game of ultimate Frisbee, or Soccer, and in my opinion ads a whole new dimension to the sport when you have the boards strapped on! Don’t forget to mix it up as well, if you want to work on speed and agility why not set up an obstacle course. I also feel strongly about coaches jumping in and giving it a go once and a while with your athletes. It makes it fun for you as a coach and it also gets the kids going!

Here is a couple of great example from GMVS. Consequently they have some of the best young skiers and coaches in the country!

For Athletes: Don’t be scared to mix it up once and awhile. If you’re going for a 2 hr OD take a new route or run off the trail and create your own adventure. Also try to find someone to go with you. Time seems to go much faster when you are able to carry on a conversation. You also have to be in to it. If you’re not stoked to get out the door and go train then don’t do it! It’s not going to be that productive and it’s only going to make it that much harder to get out the door and do it tomorrow. One last thing that works even on the hardest days is to reward your self. If you have been looking at those Girl Scout cookies all week have a couple after you get in your OD session!

Racing is also a great reward you get to see all of your hard work come to fruition!

It’s not all about winning but it’s a lot of fun when you do!

Bill Koch Biathlon Clinic

On Sunday I had the wonderful opportunity to work with the local Bill Koch Ski Club. The local club is run by the Rochester XC Ski Foundation and under the guidance of Bob Witkowski. The ski foundation as well as the BK club is one of the major driving forces in the area to develop not only youth skiers but the sport of Nordic Skiing!!

Working in conjunction with the BK Club was Western New York Biathlon. Together the two clubs were able to introduce parents and athletes to the wonderful sport of biathlon. The WNY Biathlon club has a bunch of air rifles and pellet traps that are perfect for the little ones to use. Marty Maynard the WNY club president went over general rifle safety and range procedure. Together with Steve French, Marty and I were able to let each one of the kids shoot 5 shots in the prone position. It was amazing to see some of the kids lay down as many as 4 targets on there very first try!!!

After everyone was able to get some practice in we split the kids in to two 8 person relay teams for a little racing action! The protocol for the race was that each kid had to run a short loop, come in and shoot 2 shots (5 jumping jacks for each miss) and then tag off to the next person in line until the winner was decided. As many of us know it is one thing to hit the targets during zero but another story after skiing/running a loop and having the pressure of friends, family, and self!!!

The kids were doings so well and having so much fun that about ¾ of the way through the line they decided that they wanted to extend the race so that each person shot twice! The race was down to the wire and added to the excitement of the day.

After the race we presented WNY Biathlon patches to all of the kids and our gracious host Kim Douglas (Wife of local Olympian Duncan Douglas) provided everyone with a great snack. Duncan was not able to make it to the event because had left on his own mission to find snow on Saturday. Even without Duncan around we had an eventful day and hopefully did our part to continue New York Sates presence on the Biathlon scene!

I want to thank Rochester XC ski foundation BK ski League, Western New York Biathlon, Kim Douglas and all of the parents and athletes that made this a successful event!!!

Be sure to check out each one of these wonderful organizations website to see what they are up to this winter!

Rochester XC ski foundation BK ski League

http://www.xcrochester.com/new/GVBKYS/GVBKYS.htm

Western New York Biathlon

http://www.westernnybiathlon.com/

Duncan Douglas

http://www.jackedupoldman.com/

Oberhof Ski Tunnel

Today was a great day I was able to get on to snow for the first time this year and I was able to do it in an amazing ski tunnel located here in Oberhof.

Oberhof is an athletes dream; you realize immediately why some of the best Nordic athletes in the world call this place home. There are miles and miles of trails to run on. There is one trail that is nearly 100k long, with numerous trails splitting off in to the near by towns. I wish I had my mnt bike here as well!

Besides the trails Oberhof features one of if not the nicest biathlon stadiums in the world equipped with a 30 point range and a pathed rollerski loop. In addition to the roller loop and range there is also an additional manual target range also on a roller loop as well as an indoor range that has the capability to be open to the roller loop so that you can ski in and ski out! I stopped at the indoor range yesterday and there were a group of juniors doing intervals and shooting air rifles at the biathlon targets. (Here in Germany the juniors have to use air rifles)

Besides all of that there is also a bobsled run, ski jump, and other amenities that make this a winter sports wonderland!!!!

Tomorrow is the biathlon rollerski sprint race. It should be an awesome atmosphere and the top US guys will be on the start line, should be awesome.

Here is a little video and a few pictures I took today in the ski tunnel. I was able to get in 2 hrs of easy over distance mixed with some no pole, double pole. It took a little bit of time to get use to being on skis again but it was defiantly worth the effort!

(Video Link)

http://www.youtube.com/watch?v=rxzr6bp1_dA

Races

Well the running races are over. For me the races went alright, and I learned a lot so they were successful in that respect. I did not do as well as I would of liked but keeping everything in perspective they were good. My teammate Sam Morse had a couple of great results. I have known Sam for a long time so it was good to see him do well, and it's always great to have a fellow New Yorker out there getting after it. Sam is originally from Camden NY and now splits his time in Camden and Jericho VT as he is in the Vermont National Guard. Doug, and Danny also did very well and were great leaders on this trip, they are veterans of the sport and made things a lot easier for Sam and I as they knew the routine. Steph was running well but here shooting fell apart and she was not able to get the results that everyone knows she is capable of achieving. She will be back though!!!!

Results can be found here:http://www.biathlonworld2.de/en/

After the final race we traveled to a near by town for the pursuit awards presentation. It is amazing at how much Biathlon means to the people of Germany. They know how to make it a truly special occasion. I took a couple of pictures of the stadium here in Oberhof and a little video of the awards presentation.

Tomorrow is the mixed relay roller ski race in which the US has no one entered. It should be fun races to watch though as most of the major contenders are here in Oberhof.