Oberhof Ski Tunnel

Today was a great day I was able to get on to snow for the first time this year and I was able to do it in an amazing ski tunnel located here in Oberhof.

Oberhof is an athletes dream; you realize immediately why some of the best Nordic athletes in the world call this place home. There are miles and miles of trails to run on. There is one trail that is nearly 100k long, with numerous trails splitting off in to the near by towns. I wish I had my mnt bike here as well!

Besides the trails Oberhof features one of if not the nicest biathlon stadiums in the world equipped with a 30 point range and a pathed rollerski loop. In addition to the roller loop and range there is also an additional manual target range also on a roller loop as well as an indoor range that has the capability to be open to the roller loop so that you can ski in and ski out! I stopped at the indoor range yesterday and there were a group of juniors doing intervals and shooting air rifles at the biathlon targets. (Here in Germany the juniors have to use air rifles)

Besides all of that there is also a bobsled run, ski jump, and other amenities that make this a winter sports wonderland!!!!

Tomorrow is the biathlon rollerski sprint race. It should be an awesome atmosphere and the top US guys will be on the start line, should be awesome.

Here is a little video and a few pictures I took today in the ski tunnel. I was able to get in 2 hrs of easy over distance mixed with some no pole, double pole. It took a little bit of time to get use to being on skis again but it was defiantly worth the effort!

(Video Link)

http://www.youtube.com/watch?v=rxzr6bp1_dA

Races

Well the running races are over. For me the races went alright, and I learned a lot so they were successful in that respect. I did not do as well as I would of liked but keeping everything in perspective they were good. My teammate Sam Morse had a couple of great results. I have known Sam for a long time so it was good to see him do well, and it's always great to have a fellow New Yorker out there getting after it. Sam is originally from Camden NY and now splits his time in Camden and Jericho VT as he is in the Vermont National Guard. Doug, and Danny also did very well and were great leaders on this trip, they are veterans of the sport and made things a lot easier for Sam and I as they knew the routine. Steph was running well but here shooting fell apart and she was not able to get the results that everyone knows she is capable of achieving. She will be back though!!!!

Results can be found here:http://www.biathlonworld2.de/en/

After the final race we traveled to a near by town for the pursuit awards presentation. It is amazing at how much Biathlon means to the people of Germany. They know how to make it a truly special occasion. I took a couple of pictures of the stadium here in Oberhof and a little video of the awards presentation.

Tomorrow is the mixed relay roller ski race in which the US has no one entered. It should be fun races to watch though as most of the major contenders are here in Oberhof.

Pea Soup

Can you see the targets? Because I know I was having a hard time!

Today was the first day of official practice or at least it was suppose to be. One look outside the hotels window and I knew it was going to be pretty sketchy at the venue. I have heard the term “Pea Soup” and today I got my first taste. The fog rolled in over night and it was THICK!!

The team made the short trip over to the venue to see what was going on. They pushed the initial range opening time back from 10 to 10:30 but I think everyone knew that would not change anything. Sam and I decided to walk the course to make up for the change in time. After a preview of the course we returned to the range only to see the same thing. NOTHING!

You could barely make out the targets through the fog with the naked eye. They decided to open the range anyway and then after a couple people fired off some shots the closed the range and the decision was made to combine the men’s and women’s training later in the afternoon in hopes that the fog would burn off.

Needless to say when we returned to the range 4 hours later nothing changed. I ended up running the course a few times and then doing some drills. We ended up having the paper targets taken down and Sam and I took 10 shoots at the metal targets. A lot of the nations where also shooting on metal without to much luck, but it was not surprising because I don’t think anyone could see to zero and most athletes have traveled her from far way places and most likely had there rifles out of the stock as well so it was kind of a crap shoot.

Opening ceremonies tonight and the first race tomorrow morning.

Ski Flex Tester!!!!!!!

Not much is new here in Oberhof. Tommorrow is the first official training day so it will be good to be able to send some lead down range and get dialed in for the first race on Tuesday.

On another note of of my buddies dad has been hard at work developing a new flex tester. The things is unreal with the data it is able to give back about a ski. It's actualy kinda scary how much info you can get from this thing. I'm going to cut and paste the info in about the new flex tester and if you have any questions feel free to shoot him and e-mail he is a great guy and will be happy to answer any questions.

I'm going to apologize now for the format but for some reason the Euro Net does not like this certian functions like spell check or cut and paste.!!

DS Nordic Ski Flex Tester II
Overview:
This snow ski flex tester provides an accurate measurement of total deflection at over 100 points tip to tail. Deflection is directly proportional to the spring compression forces. Of course, the center camber will only show deflection after the ski is compressed to the point it can be measured with the LVDT. The symmetry and balance of the force distribution is influenced by whether the force is applied at the balance point, or behind the balance point where a skier’s weight is located.
Think about measuring the pressure-distribution along the length of a 2x4 [or a steel I Beam]. You certainly would not use a bunch of fixed load cells on a flat surface and press down in the middle. The entire length needs to be allowed to flex and its profile measured. This allows you to see the effect of knots and other irregularities. We are doing exactly this in order to provide an accurate and repeatable test to allow flex comparisons of skis.
We selected a spring rate that is stiff enough to give good resistance and soft enough to give us enough travel to measure. Our force-factor is 0.131 Kg per cm2 per cm of displacement. High Peaks preferred to have the y-Axis read out in cm of displacement [the software allows either].
Note that we are not trying to simulate snow conditions. We are testing skis. As this system is used to test “Favorite/Fast” skis or skis that perform like a skier wants, the Flex Tester curves will identify certain particular characteristics that make the ski perform for the skier in certain specific snow conditions. This becomes obvious with several iterations of testing and reviewing the data on the “Favorite/Fast” skis. The ski technician operating the machine will quickly be able to match a skiers favorite/fast ski curves to a new pair of skis to be sure they are going getting the same performance out of the new skis. This is assuming that we are talking about like snow conditions.
Please keep in mind we are providing a tool to advance the Sport and we leave determinations as to what is a fast ski to you ski experts and skiers as you correlate flex profile data with what works best for each skier for specific conditions.
FYI: The software provides the graphical data in Excel® so it is easy to add comments to each sheet and include Ski Brand and Model numbers in the File Name for easy sorting and retrieval.
We intend the DS Nordic Ski Flex Tester II to become the worldwide benchmark for all ski flex measurements. Please contact us to ask questions or discuss any details. We welcome your feedback.
DS Flex Testing Systems
715 Mendon Center Road Pittsford, New York 14534 585-750-8746 SkiFlexTester@gmail.com http://www.skiflextester.com/

SkiFlexTester@gmail.com
http://www.skiflextester.com/

World Championships

I'm in Oberhof Germany for Summer Biathlon World Championships. The flight over went off without any problems other than a couple tight connections. All of my luggage and most importantly my rifle was waiting for me when I arrived. It was about a 3 hr ride to Oberhof from Frankfurt. It is interesting to see all of the different models of vehichles that are avaliable over here and not in the states. Makes me wonder how much vehicle manufactures in the states really want to push more effeicant vehicles because they are obviously avaliabe in other parts of the world!!



Yesterday we ran from our hotel to the Biathlon venue (3k via a interlinking trail system). The venue is absolutly amazing! I will get some pictures tommorrow because it is one of those things that words can not do justice! The entire town of Oberhof seems to have one thing on it's mind and that is winter sports, the place is just set up to help athletes succeed. There are tons of Juniors at the hotel and each morning they roll out with there skis to take advantage of the new ski tunnel they opened here last month. Hopefully by weeks end I will be able to make my way over to the ski tunnel and get a few K's in.



Thats it for now, Hopefully I will be able to get some pictures tommorrow and let you see what i'm talking about.

NP to NYC !!!

On Saturday the group hit the roads early and got in some agility and speed work. It was a short and sweet workout to allow some extra time for the real business of the day. A trip to NY City!

New Paltz is only about an hour and half outside of the city. So we took advantage of the proximity and hit the road after lunch. I have a love hate relationship with the city. I love the atmosphere, people, shops, and entertainment, but hate the over indulgence, waste, and pollution that the city produces.

Sorry to go all Al Gore on everyone but was blown away by the fact that all of these huge stores have the AC blasting and the doors wide open!?!?!? No wonder the weather is whacked out Up State!

The trip was great and well worth it. I have attached a few pictures of our day!

Group Shot in Times Square

I have heard of the Naked Cowboy. But the Naked Cowgirl?

You always gotta pay attention to what's going on in the city. I would not want to step on this thing!!

I’m a big fan of DMB and the bands new song “The Way it is” about sums up the City in my mind.

We all made it back to NP safe and Sound and have a time trial to get after next!!

New Paltz Day 1

I arrived in New Paltz yesterday with Adam and Amy. We made the journey east to attend a camp being put on by Nick Mancuso. Other coaches at the camp include myself, Janice Sabila , Art Stegan, and Jon Stern. I was a little hesitant as I got off 87 and was instantly stuck in the New Paltz traffic but to my surprise as soon as we turned off the main drag we were smack-dab in the middle of the picturesque Hudson Valley. The Mancuso’s have a sweet set up right on the banks of the river and it provides an excellent base camp!

After arriving and a short camp meeting it was time to get down to business. We broke the athletes up in to small groups and focused on technique. We utilized the coaches and set up three separate stations with each station focusing on specific technique V1, V2, and Alt. We were also able to have a coach drive around to each group and video the athletes. Things were off to a great start!!

When we had finished the ski we jumped in to the cars and headed up the road a mile or so and swapped our boots for the sneakers and started out on our run/hike/rock scramble/bad ass workout!!!!! We ran from the cars up to Mohonk Mnt House!

This place is for strait up balers!!! With rooms in the $300-600 range!! But we were able to take advantage of the great views and the rock scramble they have set up to make our way up to the fire tower! It was an epic adventure and the entire way up all I could think about was how awesome NY really is!! This state has is all and though I often find myself bitching about lack of snow, the size of the state and the fact it takes 5 hours to drive to a local race this state is truly amazing and impresses me more and more with all it has to offer. I wish I had my camera but the threatening skies forced me to leave it at the car. I will link in some photos from the Mnt Houses website but they don’t even do the place justice! Not to mention that during the winter there are over 50k of groomed trails at this joint!!!!!!!! I gotta make a trip out here when the white stuff is flying!

That’s it for now I gotta get out of Starbuck and back to the ranch to wake the kids up!!! More to come from New Paltz…

*Images from the Mohonk Mnt House Website!! Check it out at www.mohonk.com