Motivation !

Just encase you have been lacking in motivation here is a video from this winter Junior Nationals.

Skiers are not made in October or November or even December they are made in June, July and August and guess what June is long gone so if you have not been training guess what!?!?!

Yea you got it your chances of accomplishing your goals are quickly fading away with the summer sun, oh you don't have any goals?? You are in rough shape ! ! ! !

But don't worry you still have some time to kick it in to high gear but not much, so get out the door and get training ! Run, Bike, Swim, Ride, Row, anything you want just get off Facebook and your butt and get going.

Because guess what!?!?! WE ARE ! ! Game On !

Full Speed Ahead

School is out for Summer ! Now that everyone is officially done with school we have been focusing on getting some quality work done. The first couple of weeks we spent a lot of time getting use to being back on roller skis and doing a lot of ski specific strength to enable us to do some actual workouts.

( Agility, Balance, Confidence, FUN )

The problem with skiing is that it is such a difficult sport that you need to be pretty fit before you can even start to think about training. As with everything we are working on it is an on going process with each and every athlete.

(The Man, The Mith, The Legend Getting Tough! )

I still can't get over how awesome the group is this summer, no matter what I have thrown at them they have been able to tackle, we will see if that's still true when we really get in to it, but so far so good.

(Functional Strength, Make It Happen)

Back to Work !

June 1st was the official start date for the summer program. With each new "season" athletes, coaches, friends, and family have expectations, goals, dreams, and among a long list of other things a lot of work to get done before the snow is on the ground. To get everyone in the correct frame of mind and to remind them of just how it feels to hurt we don't waste any time.

For the past three years we have been using the first week of practice to complete our baseline fitness test. It is a modification of the Canadian Baseline Test Model with a couple of variations to better suite and accommodate our athletes. For many it was the first time completing the test so it truly was being used as a "Baseline" a starting point for their own development. For others that have completed the test it is used as a "Benchmark" to see how they compared to previous years. It does not matter how many times you have completed the test it is still super hard and never gets any easier.

Here are a few pictures from the test. As you can see a lot of the athletes are venturing in to that special place that we like to refer to as the "Pain Cave". Here is to a great summer and a many more visits in to the "Cave"

(Some of the guys getting to work)

(Mr.Synergy working on the future but

has been building the foundation since R.N.R was formed)

( Safe to say these two know they way)

(Coordination? Yea you need that ! Strength, determination yea you need that and a whole lot more to accomplish your goals)

( The best way to learn is to follow, and do your best to learn from the best, there will be a lot of following the middle man around this summer)

( Strait up strength ! You need a lot of that! )

( You have to have a passion and there is no lack of it within Coach Weston)

Gavin ends the season ranked # 15 J2 in the Country !

USSA has been doing a great job increasing the development pipeline within in the country. One of the major focuses has been identifying and supporting skiers at a younger age. Last year they started a National J2 Camp. Skiers qualify for the camp based on results at Junior Nationals. The top 20 boys and girls are invited to the camp.

(Link to the press release)

http://www.nensa.net/docs/2010/Nat%20J2Camp%20Press%20release.pdf

The purpose of the camp is not only to identify talent but also the get that talent together to push each other to become better, become smarter, and also to have fun.

I have been preaching that skiers from the Mid Atlantic division must attend JO's at an early age. So may athletes wait until their senior year to make the trip. For some it may be the only time they meet the qualifying standards for others its the only time they decide to go. Like any major event it's an eye opening experience. It's also an important step in an athletes development. For athletes like Gavin he is being "identified" as a skier and will be on the "radar" for future camps and opportunities. It is an honor for no only himself to be nominated but to all of Mid-A.

Mid-A has long and deep tradition of producing world class athletes and I believe that we can produce more !!!

Get out the door and Train, Train, Train and Train some more because once the Train pulls out of the station it's not stopping again !! Get on Board !

All American x 2

This season has been a season of first. Alyssa started it off by being the 1st member of R.N.R to win a state championship. Now we have our first ALL AMERICAN !

Congratulations to Gavin Hess as he became a TWO TIME ALL AMERICAN this past week at Junior Nationals finishing in 10th place in the Freestyle Sprint as well as the Classic Mass Start. More updates from Junior Nationals to come !

Yea Buddy !

State Champion !

Yahtzee !

Congratulations to Aylssa the NY state champ! Alyssa left no doubt to who the best female skier was this weekend. She won the classic distance race by 19 seconds and followed that up by having the fastest relay split and anchoring the section five team including Margot to the relay state championship!

All in all it was a great weekend for all of the R.N.R athletes they not only represented their high school teams but section 5 in astonishing fashion.

On Tuesday the highlight of the day was Alyssa win! Hanna also had a great race finishing 4th ! Margot backed up her outstanding effort at sectionals to finish 12th ! Emmy also had a good race finishing 20th and rounding out the girls performances. For the boys Reed led the way finishing 4th with Eric continuing his excellent season finishing 5th. Adam just missed the top ten and finished 11th. Langton also had a great race finishing 19th. Gavin was on a way to a great race but was DQ'ed.

This is Gavin's first year ski racing so many athletes would be happy just making it to states, but not Gavin. He is continually pushing his limits and I would of loved to see where he would of finished if he had not been DQ'ed but as we all know their is a learning curve when it comes to Nordic. The most impressive thing about the entire situation is that he did not get down on himself about the situation but only used it as motivation and layed the smack down on Wednesday posting the 2nd fastest relay split !

BOOOOOYAAAAA!

Gavin was not the only one doing work in the relay. Alyssa again posted the fastest time of the day on her section 5 team and led them to victory. Margot was also on the section 5 relay team and skied a great leg to help Alyssa grab the victory for the section 5 team. Hanna and Emmy raced on the HF-L relay team and had great races with Hanna posting the 9th fastest relay split and helping the HF-L team earn a third place finish in the Relay and securing the team state championship. Congratulations the the HF-L girls team on winning the state title!

The Boys were all on the same relay team with the exception of Langton who raced on the HF-L relay. I knew the boys had a chance to win the whole darn shooting match and when Gavin came in with a lead and tagged of to Eric things were looking good. Eric backed up his 5th place from the distance race with the 4th fastest relay split. Eric tagged off to Adam who hung on for as long as he could but tagged off to Reed in second place. Reed was unable to take over the lead and brought the R.N.R relay team home in 2nd. It was pretty cool to have all the boys race on the same relay team as they have put in a lot of hard work together over the summer and fall.

All in all it was a great state meet and congratulations to everyone who worked hard this winter!!!

Next stop Minneapolis for JO's !!!!

Sectionals 2011

(Congratulations to 2011 Sectional Champion Alyssa !)

February is the start of the Championship push here in NY. It started last weekend with Sectionals. For those of you unaware with the term ‘Sectionals” it is the title given to the championship used to name the best team within a predetermined area of the state. The race is also used to qualify individual athletes to the state championship with a finish in the top 12 in the distance race getting you a seat on the bus. The state is divided in to 11 different sections with our section being numbered number 5. Section 5 has a deep tradition in Nordic skiing and also has a great depth of talent, so making the state team is no small feat.

We were blessed to have great conditions for the race and the Rochester Nordic Racing summer athletes showed up in a big way. At this point in the season it has been pretty evident that those athletes who were working hard this summer have been reaping the benefits. Saturday was no different. Leading the way and winner her first Sectional Championship was Alyssa ! She skied a great race and came away with a 42 second victory over Hanna who skied a great race to finish second! The biggest story of the day might have been Margot who finished 3^rd only 22 seconds behind Hanna, coming in 4^th was Emmy to give R.N.R summer athletes places 1-4 ! Kate had a great race as well but was the last one out and finished 13^th missing qualifying for states. She worked hard all summer and my heart goes out to her as I know she was aiming to qualify, I’m sure that she will not forget the result though and will be back at it this coming summer. All in all it was a great day for the girls, going 1-4 at sectional is a pretty impressive result.

(Congratulations to 2011 Sectional Runner-Up Hanna)

On the boys side the summer athletes also had a great day. Leading the way was Reed, finishing behind the strong duo of Kevin and Brad and finishing on the podium in 3^rd. Reed was only 5 seconds out of 2^nd place and 23 seconds out of the win so he had a good race, hot on his heals and challenging Margot for the most impressive race of the day was Gavin. In only his first year of skiing he finished an amazing 4^th place and had many asking who is “Gavin” and where did he come from, right behind Gavin in 5^th place was Langton. Langton is skiing better and better as the season progresses and could really surprise some people at states. Next was Eric in 7^th place and Adam in 8^th giving R.N.R athletes 5 of the top 8 places. As in the girls race we also had another 13^th place finish in Dylan who just missed out on qualifying for states by a mere 4 seconds! As with Kate I know he had worked hard this summer and season and I feel for him as he missed out on qualifying for states. Marco also had a great race finishing in 21^st, right behind him was Emmet in 22^nd, Mike finished 27^th, and Ben was 39^th.

(Eric Shredding the dreaded Little Whiteface)

All in all it was a great day for the summer athletes and most of them will continue racing in two weeks at States. Those who did not qualify for states will continue training for JO’s, Eastern High School Championships and the J2 festival.

As with anything it is not a one way street when it comes to an athletes development, and I want to congratulate and thank their respective high school coaches first for letting their athletes work with me over the summer, and secondly for all of the hard work they have put in throughout the winter. Coaching at the high school level is a very difficult task and especially in the public high school system as athletes abilities range from learning to ski to trying to win a state championship. It is not easy and I commend them all at the job they have done this winter with all of their athletes! I can’t wait to see what happens at states and good luck to all of the athletes representing section 5 !!

(Congratulations to Reed on his 3rd place at Sectionals)